This is why I need to serve others. This last point easily follows from the previous: Learning to say “No!” Gosh! It’s not easy…or it wasn’t for a very long time. If I was in a relationship, I was so…

This is why I need and crave my quiet time.   But I also realized after spending a life working in not-for-profits that I needed time alone to allow my body, mind and soul to be invigorated. I need to just…

When I began my journey towards joy, I was broken, hurting, miserable, not knowing how to face this new life on my own. It was then that I realized, through a lot of self-reflection and study, that sadness, grief, depression, and…